BDSM Boundary Exploration Worksheet

This boundary worksheet is a valuable tool for exploring and communicating your interests and boundaries in BDSM. To use this resource effectively, both you and your partner should individually complete the worksheet, marking each activity as "Yes," "No," or "Maybe" based on your comfort level and interest.

After completing it separately, compare your responses to identify areas of mutual interest, hard limits, and potential areas for discussion or gradual exploration. This process helps foster open communication, ensures mutual understanding of boundaries, and can guide you in creating safe, consensual, and enjoyable BDSM experiences together.

Remember, this worksheet is a starting point for ongoing conversations about consent, boundaries, and desires. Your preferences may change over time, so it's important to revisit and update your responses periodically.

Bondage and Restraints	Yes	No	Maybe
Bondage (e.g., ropes)
Handcuffs or Restraints
Light Bondage
Restraint Devices
Tying and Untying

Sensory Play	Yes	No	Maybe
Blindfolds
Sensory Deprivation
Temperature Play
Wax Play
Tickling
Electric Play
Sensation Play
Controlled Sensory Play

Impact Play	Yes	No	Maybe
Spanking
Flogging
Whipping
Hair Pulling
Light Biting

Power Dynamics	Yes	No	Maybe
Role Play
Power Exchange
Dominance and Submission
Pet Play
Collar and Leash Play
Role Reversal
Animal Role Play
Dominant Commands

Psychological Play	Yes	No	Maybe
Humiliation
Dirty Talk
Degradation
Verbal Control
Mind Games

Body-Focused Activities	Yes	No	Maybe
Breath Play
Cupping
Medical Play
Choking
Foot Worship
Body Worship
Food Play

Other	Yes	No	Maybe
Edge Play
Knife Play
Sexual Control
Edging
Orgasm Control
Exhibitionism/Voyeurism
Voyeurism
Exhibitionism